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Attention Training Technique (ATT) in Metacognitive Therapy. (Beginner 5)
Welcome to this 12-minute Attention Training Technique session, a core element of Metacognitive Therapy (MCT). Research has demonstrated that the Attention Training Technique can positively impact both anxiety and depression symptoms. MCT has emerged as a promising therapeutic approach for various mental health conditions, including depression ...
280K viewsMay 13, 2021
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