10-Minute Beginner Cardio Workout (No Equipment, No Repeats) | Nourish Move Love
11:21
nourishmovelove.com
10-Minute Beginner Cardio Workout (No Equipment, No Repeats) | Nourish Move Love
Get fit at home with this 10-Minute Beginner Cardio Workout! There's no jumping and no equipment needed for this quick and effective home workout. This all-standing cardio workout at home will leave you feeling accomplished and energized in just ten minutes.
Feb 18, 2021
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15K views · 20 reactions | 30 MINUTE TURN PRIVATE BREAK IT DOWN...
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15K views · 20 reactions | 30 MINUTE TURN PRIVATE BREAK IT
The Godfrey Method
You don’t have to run to get your cardio in. 🏃 —— Pick 3 full body movements that you can do for a set period of time. I did each for 1 minute x 4 rounds with a minute rest between rounds. If you want to go for longer, either do more rounds or choose 3 different exercises and go for another round of 4. 💪 Heart rate will be up and you’ll build muscle while you’re at it! | Jill Zimmerman - Perfectly Fit Wellness
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You don’t have to run to get your cardio in. 🏃 —— Pick 3 full body movements that
Jill Zimmerman - Perfectly Fit
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