BC Strength Glute Bench - Versatile Resistance Training Bench
BC Strength Glute Bench - Versatile Resistance Training Bench
11M viewsNov 12, 2019
bcstrength.com
119 reactions · 3 comments | 225x10 incline bench #fitness #gym #aesthetic #viral #shredded #bench | Kiernan Fagan | Facebook
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119 reactions · 3 comments | 225x10 incline bench #fitness #gym #aest…
3.2K views3 weeks ago
FacebookKiernan Fagan
Leroy Walker - 225 X50 The Non World Record. This was one of the several burnout sets. The point was to fully exhaust the triceps with constant tension. Wednesday is a TRICEPS DAY all sets are isolated and intended to help explosiveness and lockout. WORKING SETS . NARROW GRIP. 3x30 @135 2x20@225 3x10@315 405x14,15,12,10 225x47 225x50 225x10 close grip paused 225x10x2 paused. Each set has a different purpose. Sometimes it full extension to work lockout. Other times constant tension to fatigue. Ir
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Leroy Walker - 225 X50 The Non World Record. This was one of th…
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FacebookBench Beasts
Today’s bench workout 135x10 225x10 315x3 335x1 315x1 300x3 295x3 275x4 225x10 225x10 135x10 #bench
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