Box Squats: Hip Dominant vs Knee Dominant Squats Follow: @coachrobertking 🏋️‍♀️ Why Box Squats? • Teach you to sit back and load the posterior chain. • Help you control depth and maintain proper form. • Build explosive power by targeting glutes and hamstrings. • Perfect for mastering hip-dominant movement patterns essential for heavy lifts. Hip-Dominant vs. Knee-Dominant Squats Hip-Dominant: • Focuses on hinging at the hips. • Targets glutes and hamstrings. • Seen in low-bar back squats, box sq
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BARBELL BOX SQUATS: Learn To Use Your Hips When You Squat Follow: @coachrobertking for more Looking to build power, improve your squat technique, and smash through plateaus? Barbell Box Squats are the answer! Here’s why they’re a game-changer: 1️⃣ Learn To Use Your Hips In The Squat - Unlike a standard squat which are more knee dominant, the box squat teaches you to use your hips. 2️⃣ Build Explosive Strength – Pausing on the box teaches you to generate serious power out of the bottom. 3️⃣ Knee
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65K views · 276 reactions | BOX SQUAT TUTORIAL (30 seconds) Sometimes, you don't have to give up on FITNESS when you are hurting....you just to be smarter. USE this because, (1) The leg width, reduces the range of motion. (2) The bar placement reduces hip stress. GET a BODY BLUEPRINT made. I work with athletes from all over the world via Skype. https://www.romfit.com/products/tbb Become a Better Human | Range of Motion | Facebook
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BACK TO BASICS- Day 18: Box Squats for Pain-Free Leg Day #Fitness #Workout #Gym #Squat #LegDay
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