What Exactly Is A2 Milk? Everything You Need to Know About A2 Cow’s Milk - Center for Nutrition Studies
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Originally, all cows produced A2 beta-casein in their milk. However, about 5,000 years ago in Europe, a genetic mutation led some cows to start producing A1 beta-casein as well. This mutation, involving just one amino acid in the beta-casein protein, resulted in cows producing either A1, A2, or both types of beta-casein in their milk. The A1 protein has been linked to various health issues, while A2 milk, more similar to human breast milk, is considered easier to digest. Today, selective breedin
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