Why Do We Meditate?
14:41
YouTubeRupert Spira
Why Do We Meditate?
Why do we meditate? Is the meditation we practise in non-duality different from other types of meditation where you observe your thoughts or focus on your breath? Rupert says: ‘Focusing on your breath gives you temporary relief from your feelings, but it doesn’t uproot the cause of your suffering. It’s not what we do here, because here we ...
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