Why Your Achilles Tendon Keeps Coming Back (And How To Fix It)
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YouTubeSJC Physiotherapy
Why Your Achilles Tendon Keeps Coming Back (And How To Fix It)
ACHILLES TENDON REHAB Your tendon feels sore again, ey? The stress you're putting on it has exceeded what it can handle. Whether that's too much mileage, not enough recovery, or a tendon that was never strong enough to meet the demand in the first place. Runners typically come into clinic or into my DMs wanting to get out of pain ...
116 views3 weeks ago
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