9 Causes of Acid Reflux and GERD
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Navigating the world of acid reflux? Certain foods might be your frenemies! Here's what could be triggering your discomfort: 🍊 Citrus Fruits: Oranges, lemons, limes, and grapefruit. 🍅 Tomatoes and Tomato-Based Products: Such as sauces, soups, and condiments. 🌶️ Spicy Foods: Chili, hot sauce, and certain spices. 🧄 Garlic and Onions: Especially when raw. 🍔 Fatty Foods: Fried foods, fatty cuts of meat, and rich desserts. 🧀 High-Fat Dairy Products: Like whole milk, cream, and certain cheeses.
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