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Chia gelatin with fruit #Shorts
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Receta de Gelatina de semillas de chía 🍭🍓🫐. Retomar tu alimentación no tiene que ser extremo. A veces empieza con algo simple, alto en fibra y que te haga sentir bien ✨ Ingredientes para 6 porciones generosas : - [ ] 11g de gelatina sin sabor. - [ ] 40g de agua para hidratar la gelatina sin sabor. - [ ] 25g semillas de chía - [ ] 400ml de leche - [ ] 150g de yogurt griego - [ ] 1 tsp vainilla - [ ] Endulzante al gusto - [ ] 150g de fresas - [ ] Ralladura de limón | Juliaconscientemente
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Chia gelatin with fruit 🍓 | Healthy dessert for diabetics
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Fresh, nutritious and super easy… that's how this yogurt gelatin with strawberries and chia seeds...
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RECEITA👇🏼 Misture duas colheres (sopa) de psyllium, duas colheres(sopa) de chia, duas colheres (sopa) de linhaça e reserve. Dissolva 40 g de gelatina sem sabor em 50 ml de água, temperatura ambiente. Acrescente 80 ml de água fervendo, misture bem e reserve. Acrescente água na mistura da chia para hidratar. Acrescente a gelatina já diluída, misture tudo e leve para gelar por 2h00 #Mulher #Dieta #Saúde #Magra #EmagrecerComSaúde
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Essa você não pode deixar de salvar! • ⁠3 gelatinas zero de limão • ⁠120g de chia • ⁠200ml de água (para hidratar a chia) • ⁠3 iogurte natural • ⁠morango a gosto 115 calorias por porção
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