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Cortisone shots can help — but only in moderation. Dr. Lin explains that cortisone is best for short-term swelling relief, not long-term healing. When overused or given in high doses, it can actually damage the cartilage in your knee. If you’re considering another injection, talk to your doctor about alternatives like: - Hyaluronic acid for lubrication - PRP for natural healing - BMAC (your own stem cells) for advanced regeneration These options can help restore motion and comfort without the lo
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