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Welcome to day 3 of the Summer Sun Salutations Yoga Challenge! 🌞Today’s poses are low lunge and plank! In the video, we’ll look at how I transition from a forward fold with blocks into a low lunge, and then into plank without blocks. Also a tip on how to “engage your core” - it might be different than you think! ❓Today’s question is, “How can I make transitions more body-friendly? ” No matter how many times I post about it, this is one of the most common questions I receive: How do I step forwa
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