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YouTubeAnatomy Vision
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Menstruation is a natural process that occurs when the body prepares for pregnancy but fertilization does not happen. Each month, the uterus builds a thick lining filled with blood vessels. When hormone levels drop, this lining breaks down and exits the body. This 3D animation explains the menstruation process using a detailed view of the ...
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Entrena conmigo en @MODO PRO APP 👀💪 Ojo: los dorsales sí ayudan un poco en la retracción escapular, pero no es su función principal. Si haces el jalón como remo, llevas el trabajo a la espalda alta. Mejor enfoca en bajar los hombros (depresión escapular) y llevar los codos hacia abajo para activar bien los dorsales.
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