So, You're Having an Anxiety Attack (The Calm-Down Method for Stopping Anxiety Attacks)
5:23
YouTubeTherapy in a Nutshell
So, You're Having an Anxiety Attack (The Calm-Down Method for Stopping Anxiety Attacks)
Stop anxiety attacks fast with calm-down techniques. Learn grounding, breathing, and visualization methods to manage anxiety and reduce panic symptoms. Join Therapy in a Nutshell’s membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all 10 life-changing courses, live weekly Q&As, and a supportive ...
1.3M viewsNov 17, 2022
Shorts
Yoga for Anxiety - 20 Minute Practice - Yoga With Adriene
16:40
4.4M views
Yoga for Anxiety - 20 Minute Practice - Yoga With Adriene
Yoga With Adriene
Breathing Exercises for Anxiety - Break the Anxiety Cycle 25/30
17:38
206.5K views
Breathing Exercises for Anxiety - Break the Anxiety Cycle 25/30
Therapy in a Nutshell
Breathing Exercises for Anxiety
Relieve Stress & Anxiety with Simple Breathing Techniques
5:50
Relieve Stress & Anxiety with Simple Breathing Techniques
YouTubeAskDoctorJo
2.5M viewsApr 27, 2020
2 Minute Guided DEEP BREATHING Exercise | Breathing Exercises For ANXIETY (2023)
2:18
2 Minute Guided DEEP BREATHING Exercise | Breathing Exercises For ANXIETY (2023)
YouTubeThriver: The Mental Fitness
61.1K viewsSep 11, 2023
4-7-8 Calm Breathing Exercise | 20 Minutes Maximum Relaxation | Anxiety Relief | Pranayama Exercise
20:56
4-7-8 Calm Breathing Exercise | 20 Minutes Maximum Relaxation | Anxiety Relief | Pranayama Exercise
YouTubeHands-On Meditation
363.3K viewsJun 19, 2023
Top videos
The Different Levels of Anxiety
4:04
The Different Levels of Anxiety
YouTubePsych2Go
2.1M viewsOct 21, 2022
Finding Your Why - The First Step to Dealing With Anxiety - Anxiety Course Day 1/30
10:50
Finding Your Why - The First Step to Dealing With Anxiety - Anxiety Course Day 1/30
YouTubeTherapy in a Nutshell
512.6K viewsJul 27, 2023
What is an Anxiety Disorder?
3:47
What is an Anxiety Disorder?
YouTubePsych Hub
686.9K viewsJan 7, 2020
Yoga for Anxiety Relief
Yoga For Anxiety and Stress
27:55
Yoga For Anxiety and Stress
YouTubeYoga With Adriene
13.2M viewsDec 23, 2015
10 Minute Yoga Stress and Anxiety
11:44
10 Minute Yoga Stress and Anxiety
YouTubeYoga With Bird
2.1M viewsJul 29, 2021
15 Min Full Body Yoga For Stress & Anxiety | Gentle Compassionate Yoga
17:46
15 Min Full Body Yoga For Stress & Anxiety | Gentle Compassionate Yoga
YouTubeBoho Beautiful Yoga
851.1K viewsJan 15, 2023

Short videos

16:40
Yoga for Anxiety - 20 Minute Practice - Yoga With Adriene
4.4M viewsJul 6, 2016
YouTubeYoga With Adriene
17:38
Breathing Exercises for Anxiety - Break the Anxiet…
206.5K viewsApr 26, 2024
YouTubeTherapy in a Nutshell
5:50
Relieve Stress & Anxiety with Simple Breathing Techniques
2.5M viewsApr 27, 2020
YouTubeAskDoctorJo
24:13
The Second Most Essential Exercise for Managing Anxi…
372.6K viewsNov 30, 2023
YouTubeTherapy in a Nutshell
14:14
Meditation for Anxiety - Yoga With Adriene
6M viewsMay 14, 2017
YouTubeYoga With Adriene
6:12
Softening Body Tension with Anxiety- Exercise
6 views4 months ago
YouTubeTherapy in a Nutshell
10:33
4-7-8 Calm Breathing Exercise | 10 Minutes of De…
2.8M viewsFeb 10, 2023
YouTubeHands-On Meditation
27:55
Yoga For Anxiety and Stress
13.2M viewsDec 23, 2015
YouTubeYoga With Adriene
26:47
How to Deal With Anxiety - The Step-by-Step Guide
700.3K viewsMay 5, 2022
YouTubeTherapy in a Nutshell
3:14
Grounding Exercise: Anxiety Skills #5
653.4K viewsMay 22, 2017
YouTubeTherapy in a Nutshell
7:25
3 Yoga Breathing Exercises for Anxiety | Caren Baginski
997.6K viewsJan 19, 2015
YouTubeCaren Hope
10:49
10 Minute Stress Relief Exercises - Pilates Workou…
179.6K viewsNov 14, 2022
YouTubeJessica Valant
20:56
4-7-8 Calm Breathing Exercise | 20 Minutes Maxi…
363.3K viewsJun 19, 2023
YouTubeHands-On Meditation
18:19
5 CBT Exercises For Anxiety
970.6K viewsAug 1, 2023
YouTubeBarbara Heffernan
17:56
Mindfulness for Anxiety 💓 A Beginner's Guide 21/30
677.2K viewsJul 8, 2021
YouTubeTherapy in a Nutshell
2:48
Box breathing relaxation technique: how to calm feel…
3.4M viewsOct 5, 2020
YouTubeSunnybrook Hospital
8:44
10 Min Restorative Yoga For Stress & Anxiety (All Level…
114.8K viewsAug 30, 2018
YouTubeYoga With Bird
14:45
15 Min. Yoga Stretch for Stress & Anxiety Relief | fe…
6M viewsDec 29, 2022
YouTubeMady Morrison
9:16
Buteyko Breathing - Breathe Light, Slow & Deep | Guide…
563.1K viewsSep 13, 2022
YouTubeThe Buteyko Method
11:44
10 Minute Yoga Stress and Anxiety
2.1M viewsJul 29, 2021
YouTubeYoga With Bird
Static thumbnail place holder