Let’s talk about chest flies and some common mistakes to avoid.Mistake #1: Keeping arms straight throughout the movement. While it may seem like a good idea to keep your arms completely straight during chest flies, it can actually lead to excessive strain on your shoulders and limit the range of motion. It’s important to maintain a slight bend in your elbows throughout the exercise.Mistake #2: Bending elbows at the top and straightening at the bottom. Another common mistake is to bend your elbow
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