Jump through straight legs sit down. I can still hear my teacher’s voice in led class saying this exact phrase. There are as many ways to do this as there are practitioners of yoga. The “how” is up to the student. This particular method helps me build strength and stay connected to my shoulders and core. If you haven’t noticed, I work on strength a lot, not because it’s easy for me, more the opposite, because it’s hard for me. Even then, there are many jump throughs in my practice that I either