ATHLEAN-X is built on MECHANICS YOU CAN SEE AND FEEL, so you can work out with confidence, train smarter and achieve your fitness goals faster. Jeff Cavaliere is a trusted physical therapist and strength coach who has helped millions of people transform their lives through his fitness videos on YouTube @ATHLEAN-X. Follow ATHLEAN-X For More Training, Nutrition and Fitness Tips. | ATHLEAN-X
ATHLEAN-X is built on MECHANICS YOU CAN SEE AND FEEL, so you …
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The GREATEST Exercises of All Time (HIT EVERY MUSCLE!)
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The GREATEST Exercises of All Time (HIT EVERY MUSCLE!)
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Overhead Shoulder Press (3 MISTAKES!)
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Overhead Shoulder Press (3 MISTAKES!)
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ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS on Instagram: "As someone who’s suffered with some shoulder issues (torn labrum) I am in love with this variation of the overhead dumbbell press! The change of the angle of the body allows a totally vertical press AT THE ARM but a slightly less than vertical press AT THE SHOULDER. If I straightened my arm as I am here but did so out of a typical standing position, my arm would be right next to my ear and the amount of elevation could cause impingement issue
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ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS on Instagram: "As someon…
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Rotator Cuff Exercises (Why EVERY WEIGHTLIFTER Needs Them!)
Rotator Cuff Exercises (Why EVERY WEIGHTLIFTER Needs Them!)
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Arm Workout for BIGGER Arms (FIX SKINNY ARMS!)
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Arm Workout for BIGGER Arms (FIX SKINNY ARMS!)
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