Improve Knee Stability With a Lateral Band Walk
Improve Knee Stability With a Lateral Band Walk
Sep 15, 2024
verywellfit.com
44K views · 1.2K reactions | Many people perform the lateral band...
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44K views · 1.2K reactions | Many people perform the lateral band...
44.9K views2 weeks ago
FacebookSquat University
The banded lateral walk, also known as the lateral band walk or resistance band side step, is an exercise that targets the muscles of the hips, particularly the gluteus medius and gluteus minimus. It's a great exercise for strengthening the hip abductors, which are important for hip stability and can help prevent hip and knee injuries. Here's how to perform a banded lateral walk: Equipment: You will need a resistance band, which is a flexible, elastic band that you can place around your legs jus
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