Tb to a finals loss back in September. Can’t win them all but can you always learn some lessons. I learned I didn’t have 15 min cardio 😂 #bjj #competition #grappling #lesson #martialarts
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TikTokgregorgrappling
Learn from my mistakes 🤔🤔 #bjj #bjjtechnique #nogi #grappling #jiujitsu
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Definitely not the other way around @ebsayz #bjj #bjjtechnique #nogi #grappling #jiujitsu
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TikTokbenmossesbjj
The Monson Special - in 30 seconds 🥶 Jeff Monson has one of the most prolific North–South chokes in BJJ & MMA history. With a professional record of 61–27–3, 39 wins by submission, and 14 finishes via the North–South choke, everyone knew it was coming… and very few escaped. A feared grappler of his generation, Jeff is a 5× ADCC medalist, 3× FILA Grappling World Champion, World No-Gi Champion, Pan-Am Champion, PAC-10 Champion, NCAA standout, and black belt from American Top Team. I learned this
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