How to Warm up for Bench Pressing
How to Warm up for Bench Pressing
165.4K views3 months ago
wikiHowJulian Arana, M.S.eD., NCSF-CPT
A common mistake I see when people do the Smith machine incline bench press is flaring their elbows too far out and having their hands set too wide. This puts unnecessary stress on the shoulders and takes tension off the upper chest. Instead, you want to slightly rotate your hands inward and bring your elbows in at about a 45-degree angle. This allows for better alignment, more chest activation, and a safer pressing position. The goal is to press through the upper chest, not the shoulders. Small
0:05
A common mistake I see when people do the Smith machine incli…
27.3K views1 month ago
TikTokitssteviecarambelas
Bench Press Biomechanics: Complete Guide to the Bench Press | Jim Stoppani, PhD
8:10
Bench Press Biomechanics: Complete Guide to the Bench Pres…
248.8K viewsJul 19, 2018
YouTubeBodybuilding.com
How To Bench Press Without Shoulder Pain (Avoid These Mistakes)
7:08
How To Bench Press Without Shoulder Pain (Avoid These Mista…
1.4K viewsSep 12, 2024
YouTubeThe Athletic Physio
Bench Press Set Disrupted: Overcoming Gym Frustrations
Bench Press Set Disrupted: Overcoming Gym Frustrations
12.3K views10 months ago
TikToktacotren
How to RAPIDLY Increase your BENCHPRESS
13:30
How to RAPIDLY Increase your BENCHPRESS
1.4M viewsDec 23, 2023
YouTubeNicolas Berndt
Close Grip Bench Pressing For Maximum Growth | Targeting The Muscle
Close Grip Bench Pressing For Maximum Growth | Targeting The …
179K viewsFeb 9, 2023
YouTubeRenaissance Periodization
0:10
Avoid This Common Bench Press Mistake for Stronger Lifts
974.9K viewsNov 28, 2022
TikTokadampfau
Have you tried the banded bench press? This helps alter where the …
17.1K viewsJul 13, 2023
TikTokbrockashby
35:57
Bench Press Like a Beast! (The Ultimate How To Bench Video)
320.4K viewsNov 29, 2016
YouTubeMark Bell - Super Training Gym
0:31
How to do a Cable Bench Press | Tiger Fitness
38.7K viewsFeb 23, 2017
YouTubeTiger Fitness
8:55
I tried bench press after injury. This is what happened
5.8K viewsAug 13, 2024
YouTubeCols Muscle Power
Reacting to Pain: My TwitchCon Bench Encounter
12.8K viewsJul 11, 2024
TikTokatarabyte
0:14
How to fix Shoulder Pain during the BENCH PRESS!
2.5M viewsAug 5, 2021
YouTubeMax Euceda
0:31
U-Channel Bend Press Brake Application
46.2K viewsJan 17, 2018
YouTubeWilson Tool International
14:46
Bench Press Plateau / Common Mistake
1.2M viewsMay 24, 2016
YouTubeAlan Thrall (Untamed Strength)
1:00
Bliss OBI Mechanical Punch Press
37.4K viewsOct 31, 2014
YouTubeThe Equipment Hub
1:43
Close Grip Bench Press - The Proper Lift - BPI Sports
338.8K viewsJan 5, 2015
YouTubeBPI Sports
0:43
Window Punch Press Brake Application
14.2K viewsFeb 13, 2018
YouTubeWilson Tool International
1:20
How to Spot the Bench Press
12.2K viewsOct 29, 2019
YouTubeDICK'S Sporting Goods
3:33
Weak Bench Press (FAST FIX!)
1.5M viewsJul 10, 2016
YouTubeATHLEAN-X™
3:56
Bench Bleeding Your Master Cylinder
155.7K viewsNov 9, 2018
YouTubeClassicPerform
5:13
Top 10 BEST BENCH PRESS Variations!
571.4K viewsNov 9, 2015
YouTubeBuff Dudes
0:56
Muscle Contusion (Bruise) / Douglas Cutter, MD, CAQSM
40.6K viewsAug 3, 2015
YouTubeHCA Virginia Health System
6:30
Bench Press Accessory Lifts (4 Exercises For STRONGER Bench …
238.6K viewsJun 21, 2020
YouTubeGarage Strength
0:57
How To Bench Press with Safety Catches
49K viewsJan 3, 2018
YouTubeDan Abraham Healthy Living Center
11:49
Press Brake Metal Bending Crash Course
169K viewsMay 10, 2019
YouTubeWoodchuckTinman
11:45
How to Increase Your Bench Press (FASTEST WAY!)
2.6M viewsAug 15, 2019
YouTubeATHLEAN-X™
8:30
How To Fix Elbow Pain (BULLETPROOF YOUR ELBOWS!)
2M viewsOct 11, 2020
YouTubeJeremy Ethier
14:29
Barbell Bench Press VS. Dumbbell Bench Press | WHICH BUILDS MO…
1.2M viewsApr 25, 2016
YouTubeScottHermanFitness
See more videos
Static thumbnail place holder

Short videos

0:09
1.7M views · 13K reactions | FIX THIS Bench Press Mist…
649.1K views2 weeks ago
FacebookAndrew Kwong
0:28
10K views · 55 reactions | The bench press is one of t…
4.8K views2 weeks ago
FacebookDr. Muhammed Ziya
0:50
71K views · 647 reactions | Share this to someone wh…
29.5K views1 week ago
FacebookFission Fusion Fitness
0:12
19K views · 7.4K reactions |  Incline vs Flat Bench Pre…
159.1K views1 week ago
FacebookSynerMuscle
1:53
I use the bench press with every athlete looking to im…
8.2K views1 month ago
FacebookFred Duncan Performance Training
1:41
531K views · 17K reactions | “Bench press” and “should…
933.8K views1 week ago
FacebookConor Harris
1:16
20 reactions · 15 comments | Here is a breakdown of ho…
1.8K views3 weeks ago
FacebookJaden Lacaria
0:06
This gym bro's bench press might look silly, but it can a…
2.2M views1 month ago
YouTubeJacked Fitness Facts
0:21
Bench Press Form: The #1 Mistake Killing Your Gains …
1.2K views2 weeks ago
YouTubeLittle A-I
0:24
Realistic Bruise Makeup | SFX Practice (Hand ➝ Model)
1.4K views3 months ago
YouTubeAshmeen Kaur
2:59
I see bruises forming on my arm. I haven't touched anyt…
26.5K views2 months ago
YouTubeCryptic Haunted
2:58
Did I Just Bench Press Wrong This Whole Time?
351.7K views3 weeks ago
YouTubeBarbell Prank
0:35
Is the Bench Press A Dangerous Exercise?
39.1K views1 month ago
YouTubeMartin Rios
0:13
🔥 HOW TO BENCH PRESS FOR BOXING #shorts
2.2K views2 weeks ago
YouTubeFabian Pacheco Boxing
0:25
Why Do Bruises Hurt? #science #feedshorts
1.8K views1 month ago
YouTubeEUPHONIX
0:15
Jzeus on Instagram: "How to count reps on bench press…
11.1K views2 weeks ago
Instagramjzeus.g
1:20
Vishal Bhati on Instagram: "Mistakes I made that kept …
28.5K views2 weeks ago
Instagramvishaal_7200_
0:07
Martin on Instagram: "8 Reasons Your Bench Pres…
12.8K views2 weeks ago
Instagrammai.lifts_
1:04
Common Bench Press Mistakes: Optimize Leg Drive
2.8K views2 weeks ago
TikTokdarathk
0:33
Vancouver Strength🇨🇦Mobility on Instagram: "The Barbell …
6.6K views1 month ago
Instagramadairtrainer
Static thumbnail place holder