Here are two of my favorite exercises for strengthening the adductor muscles. The adductors (inner thigh or groin muscles) are overlooked by many! 👉👉 Follow me if you want a lot of awesome adductor strengthening exercises. 1️⃣ Kneeling Adductor Slides Here is a very simple yet effective exercise for strengthening the adductors. While I’m using sliders, if you are at home you can use towels.⁣ You can also add pillows for more padding. ⁣⁣⁣⁣ ⁣Key points: ⁣⁣⁣⁣ ⁣Slowly slide your knees apart, and t
0:13
Here are two of my favorite exercises for strengthening the ad…
44.9K viewsFeb 22, 2023
FacebookMeghan Callaway Fitness
3 Exercises to Heal an Adductor Strain
3 Exercises to Heal an Adductor Strain
Jun 4, 2017
precisionmovement.coach
5 effective adductor exercises to add to your workout routine
5 effective adductor exercises to add to your workout routine
7 months ago
themanual.com
5 At Home Exercises to Strengthen Adductors | BarBend
5 At Home Exercises to Strengthen Adductors | BarBend
Apr 1, 2020
barbend.com
Adductor Exercises: How To, Benefits, Variations - Muscle & Fitness
Adductor Exercises: How To, Benefits, Variations - Muscle & Fit…
Aug 4, 2022
muscleandfitness.com
Adductor Strain Rehab - E3 Rehab
Adductor Strain Rehab - E3 Rehab
Mar 14, 2023
e3rehab.com
THE BEST ADDUCTOR/GROIN EXERCISE 🤜
1:57
THE BEST ADDUCTOR/GROIN EXERCISE 🤜
836 viewsJul 6, 2021
FacebookOMNI Body P-rehab, Anatomy & Exercise
Bodybuilding Exercises for the Powerlifter — Adductor Work for …
Mar 9, 2017
elitefts.com
0:17
‼️ Don’t overlook your hip adductor muscles! 💪 ADductors ar…
1.9K views6 months ago
FacebookAnnie Pilates Physical Therapist
3:44
Static Adductor Stretch
9.5K viewsNov 12, 2019
YouTubeBrookbush Institute
0:48
Hip Abduction - Strengthening Ex…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMedical City Dallas
5:43
Adductor Strengthening Exercises
21.1K viewsMar 31, 2020
YouTubeOverhead Athletics
1:03
Copenhagen Adductor exercise
70.6K viewsOct 25, 2019
YouTubePivotal Motion Physiotherapy - Physiotherapist …
4:20
Top 5 Exercises That Increase Athletic Performance
718.7K viewsOct 12, 2016
YouTubeMuscle & Strength
2:03
Adductor Stretch for Runners
39.3K viewsJan 26, 2015
YouTubeJames Dunne
1:08
Stretches for the Adductor Longus
32.3K viewsJan 1, 2009
YouTubeLIVESTRONG.COM
2:12
How To Properly Stretch Your Adductors
96.8K viewsJul 17, 2019
YouTube[P]rehab
5:03
16 Inner Thigh Exercises to DEVELOP the Adductor Muscles
190K viewsFeb 10, 2018
YouTubeCritical Bench Compound
2:03
Fix Groin Pain (Adductor Tendinopathy)
19.8K viewsNov 16, 2020
YouTubeThe Rehab Borough
12:35
Adductor Stretches For Hip Mobility
56.7K viewsOct 29, 2018
YouTubeHeart & Bones Yoga- Anatomy & Mobility
1:23
How to Strengthen the Adductors
39.3K viewsMar 5, 2015
YouTubePOGO Physio
1:51
6 Bodyweight Exercises for Adductors & Abductors
68.2K viewsJun 15, 2015
YouTubeSurpassing Gravity
10:20
Exercises to STRENGTHEN & LENGTHEN the Hip Adductors
114.9K viewsJul 27, 2020
YouTubeChainworkTV
0:26
How to strengthen your adductors
11.4K viewsDec 5, 2013
YouTubeRehab My Patient
6:39
Day 12 - Adductor & Abductor Leg Exercises
44.3K viewsOct 13, 2014
YouTubePointe Ahead Pilates
1:59
Strengthening the Adductor Muscles - Ask Dr. Abelson
5.6K viewsApr 30, 2014
YouTubeBrian Abelson
16:15
Improved Mobility: Hip Exercises for Seniors
436.7K viewsOct 28, 2018
YouTubeMore Life Health Seniors
9:09
Hip Adductor (Groin) Exercise Strengthening Progression | Tim …
163.2K viewsJun 19, 2021
YouTubePhysio REHAB
2:34
Top 3 Exercises for Hip Abduction Stengthening
255.8K viewsApr 20, 2012
YouTubeMadden Physical Therapy
0:56
Adductor Isometric Exercise | Groin Muscle Strengthening
4.7K viewsFeb 8, 2018
YouTubeMichael Braccio
See more videos
Static thumbnail place holder