12 Best Dumbbell Chest Exercises to Bring Out The Best Shape - The Fitness Phantom
thefitnessphantom.com
12 Best Dumbbell Chest Exercises to Bring Out The Best Shape - The Fitness Phantom
Best Dumbbell Chest Exercises for Building Muscle: 1. Bench Press 2. Dumbbell Fly 3. Pullover 4. Standing Chest Fly 5. Squeeze Press 6. Deficit Push-ups 7. Around The World Fly 8. Crush Grip Push-up
Apr 10, 2020
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Dumbbell Flyes
Never fully extend your arms during dumbbell chest flyes ❌💥 Here’s why: When you lock out your elbows at the top of the movement, you shift tension from your chest → to your shoulders & joints. ✔️ Slight bend in the elbows keeps constant tension on the chest ✔️ Safer for your shoulders ✔️ Better stretch better squeeze ✔️ More chest activation with less risk Chest flyes are about control, not reaching as far as possible. Protect your joints → grow your chest smarter. 💪🔥 #gymdone #gymdoneapp #c
Never fully extend your arms during dumbbell chest flyes ❌💥 Here’s why: When you lock out your elbows at the top of the movement, you shift tension from your chest → to your shoulders & joints. ✔️ Slight bend in the elbows keeps constant tension on the chest ✔️ Safer for your shoulders ✔️ Better stretch better squeeze ✔️ More chest activation with less risk Chest flyes are about control, not reaching as far as possible. Protect your joints → grow your chest smarter. 💪🔥 #gymdone #gymdoneapp #c
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