Bootcamp Association on Instagram: "12 MINUTE INTERVAL WORKOUT! Part 1! Explanation: 45 sec work / 15 sec rest (x3 rounds) - KB single leg deadlifts - KB shoulder press on balance disc - Hand plank / Under & overs - Under & overs / Hand plank (swap) Complete 3x rounds = 12min! Let us know if you try it! 😃🙌 P.S. If you would like a copy of our free mini course “Fitness Games for Bootcamp”, comment GAMES below. #fitnesseducationonline #bootcampworkout #bootcampworkouthub #bootcamp #miniworkout #
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Bootcamp Association on Instagram: "12 MINUTE INTERVAL WORKOUT! Part 1! Explanation: 45 sec work / 15 sec rest (x3 rounds) - KB single leg deadlifts - KB shoulder press on
13 likes, 3 comments - bootcampassociation on August 5, 2025: "12 MINUTE INTERVAL WORKOUT! Part 1!Explanation:45 sec work / 15 sec rest (x3 rounds)- KB single leg deadlifts- KB shoulder press on balance disc- Hand plank / Under & overs- Under & overs / Hand plank (swap)Complete 3x rounds = 12min!Let us know if you try it! 😃🙌P.S. If you ...
1.8K views4 months ago
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