Machine preacher curl instructions and video | Weight Training Guide
Machine preacher curl instructions and video | Weight Training Guide
Mar 9, 2019
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Coach Oraby on Instagram: "🔰Pull Day🫰🏼🔥 .machine row 4*10-8 .lat pull down 4*10-8 .Single arm cable row 4*10-8 .reverse fly 4*12-8 .bar shrugs 4*10-8 .breacher curl 3*12-8 .Seated db curl 3*12-8 Lower back extention 4*15"
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