Preventing Pecs from Pointing Downward
Preventing Pecs from Pointing Downward
Feb 10, 2012
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This is a great exercise to develop mind muscle connection with the pecs. Focus the mind on the pectorals throughout and feel them contract and lengthen. It works the same way as an upward cable fly and primarily targets the upper pectoral muscles. No need to go heavy. After 8 or 9 reps you’ll be feeling the burn 🔥 💪 #midlife #midlifefitness #fitat50 #fitatfifty #strongat50 #muscle #fitafter50 #chestworkout #pecs #chestworkouts #homeworkout #strengthworkout #50andfabulous #lifebeginsat50 #work
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This is a great exercise to develop mind muscle connection with the …
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Today’s workout ⚔️ focused on scapular stability in the upper back, and control of the lats and shoulders to ensure uninterrupted contraction of the pecs.👇🏼 .. ⚡️Alternating between artificially stabilized movements, and free-standing ones, that require more neurological control / stability across the entire body.👇🏼 .. A1: cable fly: 4 x 8 A2: flat prone barbell row: 4 x 6-8 A3: flat bench DB press:4 x 6-8 // B1: cable face pull: 3 x 8-10 B2: assisted pull up: 3 x 3-5 B3: standing DB strict
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Today’s workout ⚔️ focused on scapular stability in the upper bac…
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