Couch to 5K: 3 Flaws You Need to Know (Beginner Running Tips)
1:22
YouTubeNone to Run
Couch to 5K: 3 Flaws You Need to Know (Beginner Running Tips)
Thinking of starting the Couch to 5K (C25K) running plan? Before you dive in, learn about 3 important flaws that could impact your progress, especially if you're a beginner: 🔹 Flaw #1: Rapid progression can lead to burnout – Why the quick jump in running time could cause fatigue or injury. 🔹 Flaw #2: No strength training – How the ...
4.9K viewsSep 13, 2024
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Another game of couch ball with Bunny! 🤪 We love seeing all kinds of success stories, so send your videos to us via DM or post a link in the comments for a chance for your story to be posted to the FluentPet page! #fluentpet | FluentPet
Another game of couch ball with Bunny! 🤪 We love seeing all kinds of success stories, so send your videos to us via DM or post a link in the comments for a chance for your story to be posted to the FluentPet page! #fluentpet | FluentPet
FacebookJul 23, 2024
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