Central Jersey Spine & Wellness - Dr Gerard DeBernardis on Instagram: "If you’ve ever felt aching, grinding, or sharp pain behind your kneecap when going up stairs, squatting, kneeling, or even sitting too long… this may be why. 🦵 What is Chondromalacia Patella? It’s a condition where the cartilage underneath the kneecap (patella) becomes softened, irritated, or damaged. Patients often describe: • Pain behind or around the kneecap • Clicking or grinding with movement • Stiffness after sitting •

Central Jersey Spine & Wellness - Dr Gerard DeBernardis on Instagram: "Every single day in our office, we witness incredible success stories with patients using SoftWave TRT for relief, healing, and recovery. Chronic pain isn’t just uncomfortable—it’s life-altering. Knee pain, back pain, shoulder pain, and foot pain can slowly steal your mobility, independence, sleep, and joy. We see it every day—people who stop doing the things they love because pain has taken over their lives. SoftWave Tissue

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