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15 mins Qigong To Start Your Day | Qigong With Kseny

YouTubeQigong with Kseny

15 mins Qigong To Start Your Day | Qigong With Kseny

Inspired by birds, this 15 mins qigong is a perfect routine for supporting and hydrating your lungs during the autumn period. The movements of the arms help to stimulate the energy in the Lung and Heart meridians as well as Small & Large intestines and support the proper function of the cardiovascular, respiratory and digestive systems ...

19.6K viewsNov 1, 2022

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