psymanis on Instagram: "Box breathing technique #psymanis #mindgames #brain #mindhack #secret #trick #best"
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psymanis on Instagram: "Box breathing technique #psymanis #mindgames #brain #mindhack #secret #trick #best"
183.2K viewsApr 28, 2025
Instagrampsymanis
Dr. Joe, M.D. on Instagram: "Breathing into a paper bag is a technique that is sometimes used to alleviate symptoms of anxiety, such as hyperventilation or shortness of breath. The premise is that by breathing in and out of a small, confined space, the person will inhale more carbon dioxide, which can help regulate their breathing and reduce symptoms of anxiety. Other breathing techniques, such as slow, deep breathing or diaphragmatic breathing, may be more effective and safer for managing anxie
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Dr. Joe, M.D. on Instagram: "Breathing into a paper bag is a technique that is sometimes used to alleviate symptoms of anxiety, such as hyperventilation or shortness of breath. The premise is that by breathing in and out of a small, confined space, the person will inhale more carbon dioxide, which can help regulate their breathing and reduce symptoms of anxiety. Other breathing techniques, such as slow, deep breathing or diaphragmatic breathing, may be more effective and safer for managing anxie
99.2K viewsJul 4, 2023
Instagramdrjoe_md
Prathmesh Bhosale | Weightloss, Diabetes, Pcos, Thyroid, Fitness on Instagram: "Comment “breath” to get free pdf. Feeling anxious? Try the 4–2–8–2 Breathing Reset. 🧘‍♂️ When you’re stressed, your breathing becomes shallow. CO₂ levels drop → blood becomes alkaline → hemoglobin clings to oxygen (Bohr Effect). Your brain especially the amygdala senses low oxygen, triggering more anxiety, racing thoughts, and panic. 🧠💥 Now flip the chemistry 👇 Inhale 4 sec → Hold 2 sec → Exhale 8 sec → Hold 2 se
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Prathmesh Bhosale | Weightloss, Diabetes, Pcos, Thyroid, Fitness on Instagram: "Comment “breath” to get free pdf. Feeling anxious? Try the 4–2–8–2 Breathing Reset. 🧘‍♂️ When you’re stressed, your breathing becomes shallow. CO₂ levels drop → blood becomes alkaline → hemoglobin clings to oxygen (Bohr Effect). Your brain especially the amygdala senses low oxygen, triggering more anxiety, racing thoughts, and panic. 🧠💥 Now flip the chemistry 👇 Inhale 4 sec → Hold 2 sec → Exhale 8 sec → Hold 2 se
160.9K views11 months ago
Instagramfitwithpratham
HealthyMindsetByDan on Instagram: "Breathe your way to calm! Did you know breathwork isn’t just about taking more breaths? It’s about intentional, mindful breathing. If you notice your shoulders lifting and chest tightening, you’re adding stress. Embrace slow nasal breathing to signal safety to your nervous system. Remember, safety first, then strength! Ready to transform your breath? Try the 444 box breathing technique: 4 seconds in, hold for 4, and 4 seconds out. 🌟 #Breathwork #Mindfulness #C
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HealthyMindsetByDan on Instagram: "Breathe your way to calm! Did you know breathwork isn’t just about taking more breaths? It’s about intentional, mindful breathing. If you notice your shoulders lifting and chest tightening, you’re adding stress. Embrace slow nasal breathing to signal safety to your nervous system. Remember, safety first, then strength! Ready to transform your breath? Try the 444 box breathing technique: 4 seconds in, hold for 4, and 4 seconds out. 🌟 #Breathwork #Mindfulness #C
1.4K views8 months ago
Instagramhealthymindsetbydan
Chick a doodle on Instagram: "Simple breath technique 🌬️ bgm @giamargaret - Hinoki wood #cute #animation #foryou #fypシ #fyp"
Chick a doodle on Instagram: "Simple breath technique 🌬️ bgm @giamargaret - Hinoki wood #cute #animation #foryou #fypシ #fyp"
995.7K viewsJul 11, 2024
Instagramchick_a_doodle
Ipek Williamson on Instagram: "#Stress coming from multiple directions? Built a simple tool that actually helps. Pick your stress level (1-10) → get matched with quick relief techniques that work: 4-7-8 Breathing - calms nervous system in 2 min 5-4-3-2-1 #Grounding - brings you to the present Box #Breathing - Navy SEAL technique for focus Progressive Muscle #Relaxation - releases physical tension Body Scan - connects mind & body Positive #Pause - mental reset with gratitude Each has guided steps
Ipek Williamson on Instagram: "#Stress coming from multiple directions? Built a simple tool that actually helps. Pick your stress level (1-10) → get matched with quick relief techniques that work: 4-7-8 Breathing - calms nervous system in 2 min 5-4-3-2-1 #Grounding - brings you to the present Box #Breathing - Navy SEAL technique for focus Progressive Muscle #Relaxation - releases physical tension Body Scan - connects mind & body Positive #Pause - mental reset with gratitude Each has guided steps
181 views7 months ago
Instagraminsightcoachipek
Huzaifa Usman on Instagram: "Side Breath 🫁 Technique 🏊🏊"
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Huzaifa Usman on Instagram: "Side Breath 🫁 Technique 🏊🏊"
21.5K viewsSep 1, 2025
Instagramswimwithhuzaifa
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ZOGA on Instagram: "Breathe better, live better. Discover the power of Anuloma Viloma, a calming breath technique that restores balance, sharpens focus, and soothes the nervous system. Also known as a type of Nadi Shodhana, this practice is a simple yet profound way to connect with your inner stillness. Here’s how to begin: 🧘‍♀️ Sit comfortably with a long spine 🤲 Using your right hand, close your right nostril with your thumb and inhale through the left 👃 Close your left nostril with your ri
7.2K viewsMay 12, 2025
Instagramzogadubai
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RRadventures Mini on Instagram: "Fishing in small pond | fish breath technique| big fish Hunting#vlog #fish #pond #fishinglife"
95.1K views8 months ago
Instagramrradventuresmini
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Niraj Soma Naik on Instagram: "When they told me “I’m sorry sir, you can’t board this flight,” my nervous system went into full panic mode. This was during COVID. Remember those times? Flights were rare. Rules changed daily. And one confused check-in clerk could end months of waiting. I had spent the entire COVID period in Thailand. I said goodbye to my wife Natasha. We spent three months apart. Three months of anxiety. This flight to Barcelona was everything. I had a Spanish residency Issued in
83.7K views8 months ago
Instagramnirajnaikofficial
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Poornima Peri on Instagram: "Let’s talk about something we were never taught growing up 👇 Especially as women. We were taught to be “good girls” To stay quiet. To not argue. To “keep peace” at the cost of our own discomfort. But here’s what nobody told us: 👉 Constantly swallowing your emotions… 👉 Saying “I’m fine” when you’re hurting inside… 👉 Holding back tears, rage, or even opinions… Over time, it affects your throat chakra — your voice. Your ability to speak up. And yes… your thyroid. I’
831.3K viewsJun 15, 2025
Instagrampoorniimahormonecoach
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Maria Valdes on Instagram: "Loved getting to brush up Mozart’s “Laudate Dominum” for some auditions last week. His music continues to be one of my greatest teachers! #classicalmusic #soprano #operasingersofinstagram #opera #oratorio #mozart #practice #breath #technique"
214.6K views10 months ago
Instagrammvaldesoprano
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JENNIE, RN | ADHD MENTOR on Instagram: "DO THIS INSTEAD ⬇️ Sometimes it can feel like we waste so much time in the transition, making the day more stressful because we don’t plan for that transition. 1. Plan that transition 2. Set a timer for 5 mins less than what you need, because you’ll need to take a few breaths 3. Create a ritual around transitioning from one task to the next. Example: Set a timer for 10 minutes. (For real, not 10+10 snooze). Stand up and walk around, stretch, NO SCREENS, st
89.1K viewsOct 6, 2024
Instagramthejennieanderson
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