Struggling with a picky eater? You're not alone.​ Fussy eating is common in children. Try these gentle strategies:​ ⏰ stick to routines: regular meal and snack times help 😊 keep mealtimes positive and avoid pressure or punishment 🍽️ offer variety, even if previously refused 🥦 be patient as it may take multiple exposures for a child to accept new foods 👶 lead by example and eat a variety of healthy foods yourself.​ Need more guidance? See the comments below for more information. 👇 Let's make
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Let's talk about... Fussy eating - Grownups - Health for Kids
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Jun 11, 2021
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How to handle children’s fussy eating
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Fussy eating is one of the most common worries for parents — but in most cases, it’s a normal developmental phase. Babies learn about the world through taste, texture, and play. What looks like “refusal” is often curiosity or control. 👉 Offer variety without pressure. 👉 Stay calm, eat together, and model healthy habits. 👉 Remember — it can take 8–15 tries before a baby accepts a new food. If your baby shows signs like choking, persistent gagging, or weight loss, seek advice from your GP or he
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Did you know your kids Fussy eating can be linked to their gut health? An overgrowth of bad bacteria in the gut can increase these cravings of sweet and refined foods, making it difficult to get nutritious foods into your kids. The bacteria in the gut can also alter the signals that the gut sends along the vagus nerve to the brain. This can change taste receptors to prefer processed and highly refined foods over wholefoods. In my Naturopathic practice I often see kids starting to eat a wider var
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