Should You Try a Creatine Loading Phase?
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Creatine timing matters a little, but only in the beginning 👇 💪 During the first 3–4 weeks (your loading phase), taking creatine right after your workout can help your muscles absorb it faster. 💪 Pair it with protein and carbs, the insulin response helps shuttle creatine into your muscle cells more efficiently. 💪 Once your muscles are fully saturated, timing doesn’t matter, morning, night, or post-workout all work the same. 💪 The real key is consistency, 3–5g every day keeps your stores top
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Here is a 4-Step guide on how to use creatine correctly: Step 1: Pick the right type of creatine There are many different types of creatine on the market and all work just as effectively as eachother in boosting muscle creatine levels. Since Creatine Monohydrate is the cheapest option, save your money and stick with that! Step 2: Find the right dosage Unless you’re on the much heavier side, 3g per day is going to be more than enough for you! Step 3: The Loading Phase When you first start, it tak
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