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🚀 15 MINUTE KETTLEBELL WORKOUT ⏰ 3 rounds | 30 sec work | 30 sec rest 1️⃣ Kettlebell Weight Shift 2️⃣ Kneeling Kettlebell Curl 3️⃣ Seated Shoulder Press 4️⃣ Hand to Hand Curl 5️⃣ Over Shoulder Toss 6️⃣ Butterfly Sit-up ✅ Save | Share with Friends #homeworkout #kettlebellworkout #workoutmotivation #shredded #fit
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This is a beginner-friendly kettlebell workout designed to build strength, confidence, and consistency. No fluff. No confusion. Just solid work. 20 swings 18 goblet squats 16 rows 14 goblet presses 12 tetherbells 10 curls Rest 30 seconds between exercises, 90 seconds between rounds. Complete 5 rounds, 3 days per week. Master the basics and the results take care of themselves. 📲 Want more follow-along sessions? 300 kettlebell workouts full programs inside the KBMH app. Drop “APP” in the comments
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