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I’ve launched something new — my latest passion project: Untethered. It’s a place where I’ll write freely about the ideas that capture my curiosity — from AI and human potential to world events and cultural shifts. Think of it as the unfiltered side of my brain, separate from Mark’s Daily Apple, where I can explore the big questions shaping the future of health, freedom, and humanity. In my bio, you can find the blog and join me on this next chapter — living, thinking, and creating untethered. |

Pushups: I get a lot of questions from folks who have shoulder issues or who are beginning body weight training. In both cases, people want an easier but effective alternative to the traditional military-style pushup—one that can help them build strength in a sustainable, safe way. I find the incline pushup is a great modification for anyone looking to get a solid upper body workout with less joint stress. #liveawesome | Mark Sisson

The push-up forms the foundation of the Primal Blueprint Fitness Lift Heavy Things upper body program. It’s a simple movement, but it’s arguably the best way to develop overall upper body strength and mobility. The basic push-up isn’t complicated, but it’s difficult to truly master, and the variations will keep your body guessing and growing for years. It requires zero equipment and can be scaled up or down depending on your strength level as I demonstrate here in five progressed variations. No

124K views · 45 reactions | Underrated or Overrated Cold plunges Cooking Food in The Air Fryer Resistance Band Workouts Pilates Acupuncture Granola Bars What are your takes? | Mark Sisson | Facebook