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Esses exercícios NÃO isolam totalmente a musculatura do posterior de coxa, mas são extremamente eficientes e trabalham muito bem essa região. Inclusive, são alguns dos meus preferidos quando penso em exercícios com maior foco em posteriores. ✅Good morning, Stiff, levantamento terra sumô, RDL. Agora, se você quer saber como incluir esses exercícios na sua rotina de treino, acesse o link da minha bio e venha fazer parte do meu time. #fitness #explore #musculação #gym #viral
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