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Matt Estilo PT on Instagram: "What is DEKA? And why should I try it? . DEKA comes from the Greek meaning of ten. We have ten exercises for each DEKA event and three different DEKA events. DEKA Strong, DEKA Atlas, and DEKA Mile. I'm taking you through DEKA Strong. . DEKA is a fitness event that everyone can try. So if you're a client of mine, or would like to be and have training for it, then here I'll talk you through it. . #deka #dekafit #spartan #farmcommunity #bradfordonavon"
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