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First strokes in a single scull technique lessons have been taking place this week. Well done everyone! 🚣‍♀️ #OratoryRowing #OratorySport | The Oratory School
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First strokes in a single scull technique lessons have been taki…
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Heavyweight power, double scull precision. Back together on the water, building speed stroke by stroke. credit: @petros_gkaidatzis and #rowing #doublescull #rowingtraining #olympicrooting #goldenoars | Golden Oars
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FacebookGolden Oars
Unlock a powerful backstroke with the scull drill. Focus on bending your arm and pushing with your elbow to perfect your form. Nail this technique, and you'll be gliding through the water in no time. #Backstroke #SwimmingDrills #SwimTechnique #Sculling #SwimTraining | GoSwim.tv
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Unlock a powerful backstroke with the scull drill. Focus on bending y…
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In our final scull progression drill, the emphasis is on perfecting the finish of the pull. It's common for swimmers to mistakenly maintain a straight wrist as they complete the pull, which results in propulsion directed downward rather than forward. This drill specifically targets the dorsi flexing of the wrist at the end of the pull, ensuring that the propulsion continues in a forward direction. By focusing on this wrist movement, swimmers can enhance their efficiency and speed in the water. |
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In our final scull progression drill, the emphasis is on perfecting the …
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Which sculling drill is your favorite? 1. Front Scull (Catch Position) Arms extended forward, elbows slightly bent, hands making small inward–outward motions. 2. Mid Scull (Power Position) Elbows out to the side at shoulder height, hands just in front of your shoulders. 3. Back Scull (Finish Position) Arms by your hips, palms sweeping forward–outward to feel the end of the stroke. Or do you prefer the combo drill — two in the front, two in the middle, two in the back, and then the underwater rec
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FacebookPeter Plavec
Inga Gillyer • Artistic Swimming/Flexibility Coach | With the new rules, we’re seeing an enormous increase in double press scull usage underwater. In figures 13–15, junior elements, and most... | Instagram
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