40 Min Arms & Shoulders Dumbbell Workout 🔥 Build Muscle & Definition at Home
39:39
YouTubeTIFF x DAN
40 Min Arms & Shoulders Dumbbell Workout 🔥 Build Muscle & Definition at Home
This arms and shoulders dumbbell workout is all about building muscle, strength, and definition at home. We’re using simple dumbbell movements with higher volume and controlled tempo to fully fatigue your shoulders, biceps, and triceps. Think presses, raises, curls, extensions, and a killer shoulder finisher that hits every angle. Use weights ...
13.4K views6 days ago
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Dumbbell Sumo Squat - How to Target the Glutes 1. Dumbbell Position Hold the dumbbell with both hands naturally hanging between your legs, rather than holding it at your chest. This allows you to lift heavier weights without being limited by arm strength. 2. Torso Posture Maintain a slight forward lean instead of staying fully upright. Leaning forward increases hip flexion, helping to stretch and better activate the glutes. 3. Stance Width and Foot Angle Set your feet about 1.5 times shoulder-wi
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Dumbbell Sumo Squat - How to Target the Glutes 1. Dumbbell Position Hold the
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