Back pain
5:16
Back pain
16 viewsOct 20, 2017
www.nhs.uk
Massage can ease the symptoms, but it won’t fix the root cause of back pain: weak deep core muscles. The transverse abdominis (lower abs) is a key stabilizer for your spine and pelvis and acts like an internal brace. When it’s not strong enough, your spine loses critical support, leading to extra strain on your back & hips bad posture and recurring pain. By strengthening your deep core—particularly the lower abdominals—you can protect your spine, relieve pressure, and build the foundation for la
0:10
Massage can ease the symptoms, but it won’t fix the root cause of b…
103.2K views10 months ago
FacebookPhysio Claire
6 exercises that improve posture and reduce back pain
6 exercises that improve posture and reduce back pain
May 28, 2019
NBC NewsStephanie Mansour
479K views · 4.5K reactions | If your back hurts, comment “back” and we’ll help you out. Can just 10 minutes really help your back? Yes — if you’re doing the right movements  These simple exercises are designed to ease pain and support your spine Try it and feel the difference for yourself! | WeShape | Facebook
0:55
479K views · 4.5K reactions | If your back hurts, comment “back” and …
198.3K views1 month ago
FacebookWeShape
Goodpath: Integrative, whole-person care for chronic conditions
Goodpath: Integrative, whole-person care for chronic conditions
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goodpath.com
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