Heel Elevated Squats — Benefits, Technique, Muscles Worked
Heel Elevated Squats — Benefits, Technique, Muscles Worked
Aug 11, 2024
fitnessvolt.com
Heel elevated squats change leverage, not effort. Elevating the heels lets the knees travel forward, keeps the torso upright, and shifts more load into the quads. This is a smart option when ankle mobility limits depth or when quad focus is the goal. #squatform #quadtraining #legday #dadsover30 #liftingsmart | Hybrid Fitness
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Heel elevated squats change leverage, not effort. Elevating the …
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