Ending binge eating is so much simpler than you think especially when you learn how to rewire your brain out of binge eating & have a coach guiding you through IMPLEMENTING the tools. This is why I created my Root & Rewire membership🍫🧠 When you rewire your brain, you’ll: 🎉Feel way more powerful over your urges and easily not give in every time because eventually they don’t even pop up. 🎉Leave food on your plate because you see yourself as the badass who respects herself to stop when she’s ha
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Ending binge eating is so much simpler than you think especially …
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The first step to recovery from binge eating is: To eat normally, with regular, balanced meals and snacks in between. We binge eat or compulsively over-eat because our body is telling us that we need nutrition - We are severely underfueled or our body's needs are not being met consistently. So eating regular meals and snacks is a way to meet our bodies needs and to remind our body to turn down the alarms and the need to binge eat. We're telling our body 'It's ok, we have food here consistently s
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The first step to recovery from binge eating is: To eat normally, with reg…
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POV: I'm a psychologist, and I wish more people understood that BINGE EATING is not about food. It is about a nervous system that feels unsafe. Binge eating is a survival response. It is what happens when someone lives in chronic overwhelm and their body finds the fastest way to regulate itself. Food becomes a form of relief because their nervous system has learned it works.
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