Dealing with sore, pinching shoulders? Been told you have shoulder impingement? I have some exercises for you to try. - The first exercise is designed to help retrain the mechanics of how you get your arms overhead. By keeping the back flat and training the rotator cuff scapular stabilizers, you can start to build into overhead movements with less pain. - The second drill is designed to help “create some space” at the shoulder. The head of the humerus needs to roll and glide down in the socket w
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Dealing with sore, pinching shoulders? Been told you have sh…
7.4K viewsNov 1, 2023
FacebookThe PT Initiative
Are you using a massage gun correctly?? If you are working on your sore shoulder by pounding away on top of it you should probably stop because it is not doing much good. Instead try this. Move to the front of your shoulder, put your pec on stretch, and search for a painful spot. Once you find it, work it back toward your heart. Hang out on the tight spots for a couple minutes and then keep working around. If the pain is more in the back of your shoulder start around the back and again work towa
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Are you using a massage gun correctly?? If you are working on …
11.4K views6 months ago
FacebookDr. Rob Jones
Do your shoulders or back feel sore after a few games of baseball? ⚾️ Your shoulder isn’t built for endless throwing, so strengthening your rotator cuff and stabilizer muscles is key to keeping it healthy. Mobility matters too. When your hips and upper back move well, you throw and swing more efficiently and with less strain. A strong core connects your lower and upper body, helping you transfer power without overloading your joints. And don’t skip recovery days. Ice, mobility work, and proper r
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Do your shoulders or back feel sore after a few games of baseball? ⚾…
73 views4 months ago
FacebookForefront Physical Therapy
Healthy Lab Compression Shoulder Brace, Professional Shoulder Support Compression Sleeve for Men and Women Rotator Cuff - for Sprains, Arthritis, Sore Arm, Torn Rotator Cuffs Strains
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Healthy Lab Compression Shoulder Brace, Professional Shoulder Sup…
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Shoulder workout 🏋️ #bodybuilding #motivation #dumbleworkout #shoulder #fitness #homeworkout
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Shoulder workout 🏋️ #bodybuilding #motivation #dumbleworkout #sh…
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