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X FIX THIS Bicep Curl Mistake! If your elbows drift forward as you curl, you’re shifting tension away from the biceps and onto the front delts. Translation: less bicep growth, more shoulder takeover. ✅ Keep elbows tucked tightly to your sides ✅ Control the weight both up and down ✅ Squeeze the biceps like you mean it 💪 Tiny tweak. Massive gains. Let the biceps steal the spotlight. 👇 Free & Premium Fitness Programs Get my free and premium programs, guides & nutrition via the link in my bio. #Bi
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🔥PREACHER CURL BICEP WORKOUT Preacher curls are great to incorporate into an arm routine. Checkout this speciality set that gives a crazy burn⤵️ Perform all 3 in a row to complete 1 set 1️⃣Curl With Rotation - 8 reps with each arm. Followed by... 2️⃣Hammer Curl - 8 reps with each arm. Followed by... 3️⃣EZ-Bar Curl - 8 reps with each arm ✳️Rest = 3 minutes. Complete 4 sets ➡️ Get our "Dumbbell Muscle Building Series" for FREE: https://renshawspt.com/workout-series ➡️ Build Quality Muscle After 3
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