Adductors/Inner Thigh Exercises w/Sliders Fun and highly effective! If you struggle with lunges, working inner thighs may be helpful to build stability and balance! A large part of my athletic ability comes from well developed adductors. My ability to balance while in a unilateral lunge position is due to my inner thighs, my sprint speed and power have a lot to do with my inner thighs for power and controlling these dynamic movements. Sliders help create a bit of resistance, but allows for full,
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Adductors/Inner Thigh Exercises w/Sliders Fun and highly effective…
108.3K viewsMar 11, 2025
FacebookJenny Fisher Fitness
🔥Quad Circuit, No Equipment!🔥 I love these exercises for the anterior chain! Did this for 3 rounds while on vacation and had to walk it off each set! 🥵 Enjoy! My full training program including weight lifting, athletic HIIT, and mobility, check out SALT Training App (.com iOS or Android!) 8-week Beach Shred Series is available to join now!!! @salttrainingapp #quadexercises #workoutoftheweek #workoutwithme #fitmommovement #legexercises #legexercise #funfitness #strongmommy | Jenny Fisher Fitne
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🔥Quad Circuit, No Equipment!🔥 I love these exercises for the anterior ch…
178.8K views10 months ago
FacebookJenny Fisher Fitness
The last one is my personal favorite… These exercises all help you walk better AND nourish a functional pelvic floor that doesn’t leak! 1️⃣ Arm swings support ribcage counter-rotation, which helps stabilise the core & pelvis as we walk, as well as nourishing healthy breathing, spinal mobility, shoulder blade movement & neck stability 2️⃣ Slider lunges build strong & supple inner thigh muscles, which also helps stabilize the pelvis in walking 3️⃣ Pronation lunges assist midfoot mobility and hip r
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The last one is my personal favorite… These exercises all hel…
170.4K viewsJul 22, 2024
FacebookPetra Fisher Movement
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