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YouTubeEleni Fit
30 MIN INTENSE FAT BURNING WORKOUT TO LOSE WEIGHT & GET ABS🔥| 14 Days Challenge | + Modifications
This high-intensity fat burning workout will get your heart rate up and target your full body with extra focus on your abs. It’s a 14-Day Challenge, so if you stay consistent and do this workout every other day, you can already start seeing results within just two weeks. I also included low-impact modifications (no jumping), so you can choose ...
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A fitness company in Singapore is helping adults aged 50 to 70 build strength, balance and confidence through specially designed parkour classes. Sessions combine mobility exercises, breakfall training and obstacle courses, with instructors adapting challenges to suit each participant's ability. The program was created to reduce the risk of falls - a leading cause of injury among older adults - while encouraging participants to stay active in a fun and unconventional way. 🎥 Movement Singapore (
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