Flagging Pronunciation - Search Videos

Kennyclimber - 動態攀岩教練 - 定線員 on Instagram: "簡易攀岩技巧｜斜牆篇斜牆不是比手多強，而是比誰更會「用身體站住」。記住這 3 個重點，斜牆會突然變得友善很多。 ⸻ 1️⃣ Flagging（擺腳平衡）當牆越來越斜，空著的那隻腳其實是你的救命工具。往反方向擺腳，可以馬上幫你穩住身體，減少手臂被拉走的感覺。 *亂放/搖擺腳會令重心不搖或向外，增加失平衡 👉 關鍵不是踩哪裡，而是身體先不被甩開。 ⸻ 2️⃣ 轉身（讓身體貼牆）斜牆硬拉很快就沒力，轉身可以讓側身貼牆，把重量分給腳。 *斜牆不轉身，身體會自然離開牆身令出手困難 👉 越斜，越要側。正面硬撐，只會更累。 ⸻ 3️⃣ 腳帶動＋重心移動斜牆的動作不是「手拉」，而是腳先推，身體跟上，手順便到位。 *只有手拉伸展距離有限。每一步都問自己：重心有沒有跟著移？ 👉 腳一帶，手就輕。 ⸻ 你在斜牆最常卡在哪一點？ 👇 留言「斜牆技巧」我會送你一張 📩《斜牆小秘訣》，直接帶你上牆套用。 #攀岩技巧 #斜牆 #Flagging #轉身技巧 #腳帶動 #重心移動

258 likes, 37 comments - kenny_climber on January 13, 2026: "簡易攀岩技巧｜斜牆篇斜牆不是比手多強，而是比誰更會「用身體站住」。記住這 3 個重點，斜牆會突然變得友善很多。⸻1️⃣ Flagging（擺腳平衡）當牆越來越斜，空著的那隻腳其實是你的救命工具。往反方向擺腳 ...

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$1.\tFlagger Training: This component will cover essential topics such as flagging procedures, signaling techniques, communication skills, and safety protocols. Hands-on exercises and simulations will allow participants to practice flagging in various traffic conditions.#TrafficControl #RoadSafety #FlaggersAtWork #flaggerfact #departmentoftransportation #TrainingOpportunity #fyp$