320K views · 326 reactions | Do you flip turn when swimming? There's no law on turning in the pool, but it can save you a lot of time, especially in a pool-based triathlon! Mark is here with his top tips to get you to tumble turn faster on your next swim! | Global Triathlon Network | Facebook
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320K views · 326 reactions | Do you flip turn when swimming? There's …
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FacebookGlobal Triathlon Network
Tumble turn! Also known as a flip turn, is a technique used in freestyle swimming to quickly and efficiently change direction at the wall. It involves a somersault motion underwater, followed by a powerful push-off and a streamlined glide. This method allows swimmers to maintain speed and momentum, making it more efficient than a traditional touch turn. Many scientific stud­ies demonstrating that performance in swimming is highly linked to the turn times (Arellano et al., 1994; Blanksby et al.,
Tumble turn! Also known as a flip turn, is a technique used in freest…
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Flip Turns Save 30-40 Seconds Per 500m - Stop Losing Time
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A flip turn allows you to change direction at the wall to stay swimming continuously. For freestyle and backstroke you’ll do a full somersault on the wall and push off in streamline. In breaststroke and butterfly, the equivalent is called an Open Turn.#flip #swimming #pool #coach #swimmingcoach #letsgo
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