Sports massages: Everything you need to know about getting one
Sports massages: Everything you need to know about getting one
11 months ago
runnersworld.com
32K views · 469 reactions | Tightness in the feet and calves is very common. Here are some self-massage techniques that will help you work through those issues. For complete instructions, as well as additional stretches and exercises, see our full tutorial: https://gmb.io/feet/ Don't neglect your feet. They do a lot for you! | GMB Fitness | Facebook
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32K views · 469 reactions | Tightness in the feet and calves i…
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A regular body massage helps to improve one's physical & mental...
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