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❌ Dealing with Achilles Tendon Pain? — ➡️ Many times this comes from just doing too much too soon. But one thing I see often is a lack of triple extension strength. That means the ankle, knee, and hip all extending together with optimal force production and range of motion. — Build up the resilience of the achilles tendon and inprove lower limb mechanics to decrease your risk of this happening or becoming chronic. — 👋Click the link in @theptinitiative bio to start! —- #achillestendon #physicalt

❌ Dealing with Achilles Tendon Pain? — ➡️ Many times this co…

52.8K viewsNov 16, 2023

FacebookThe PT Initiative

Gracilis Tendon Graft Augmented Brostrom Ankle Reconstruction

Gracilis Tendon Graft Augmented Brostrom Ankle Reconstruction

2.3K viewsNov 7, 2018

The Achilles is the strongest tendon in your body - connecting your calf muscles to the back of the heel bone. When the #Achillestendon ruptures or tears, it can cause sudden, severe pain and make it difficult to even put weight on the injured foot. #AchillesTendonRupture often requires surgical repair and weeks of #physicaltherapy. Full recovery from #achillesinjury can require several months. #Achilles #TendonSurgery #Recovery #Injury #Pain #Athletics #Fitness | Cory Calendine, M.D.

The Achilles is the strongest tendon in your body - connecting your cal…

5.1M viewsDec 12, 2022

FacebookCory Calendine, M.D.

The classic sign of a ruptured Achilles tendon is feeling (and sometimes hearing) a pop or snap at the back of your ankle. People often mistakenly think something has hit them, but they’re actually feeling the tendon snap. Other common symptoms include: - Sharp, sudden pain in the back of the ankle near the heel. - Swelling and bruising in the back of the ankle. - Pain when walking, especially upstairs or uphill. - Tenderness in the spot where the tendon is torn. Having surgery to repair a torn

The classic sign of a ruptured Achilles tendon is feeling (and so…

428 viewsJul 27, 2023

FacebookDr Ezekiel Oburu - Consultant Orthopaedic Sur…

Gracilis Muscle Anatomy - Bodyworks Prime

Gracilis Muscle Anatomy - Bodyworks Prime

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gracilis tendon - leg muscles anatomy anaimation

gracilis tendon - leg muscles anatomy anaimation

SC Joint Reconstruction | Gracilis Tendon Autograft • Video • MEDtube.net

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Could Gracilis muscle be the reason you still can’t get your split?

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