Relaxez vos muscles et faites cette séance complète de stretching. | Gym Direct

Sortez les gants, la cardio boxe c'est maintenant ! | Gym Direct

In our Cardio Sculpt class you'll perform non-stop body sculpting accompanied by heart pumping cardio. | Crunch Fitness

Let's break down Cardio Sculpt👇 Our Cardio Sculpt classes combine 40 minutes of dance cardio to get your heart pumping, followed by strength training and a refreshing stretch 🙌 This class is designed with women in mind, combining heart-healthy cardio to support endurance and energy levels with strength training that promotes lean muscle mass and supports bone density—critical as we age. Combining cardio and strength training in one session maximizes efficiency and boosts long-term metabolic he