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Does HRT really cause weight gain? This is one of the most common myths I hear in clinic - and it’s time to set the record straight. Weight gain during perimenopause and menopause is not caused by HRT itself, but rather by the hormonal changes your body is going through. In fact, for many women, the right HRT can actually help manage symptoms that contribute to weight changes, like poor sleep and low energy. Let’s unpack the truth in today’s reel - watch to the end to learn more and feel empower
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