Chair Sarvangasana into Halasana Repost: @robyn.isabel.yoga . . Find an Iyengar yoga school near you: iyengaryoga.asn.au . . #iyengaryogaaustralia #iyengaryoga #chairyoga #yogachair #yogaprops #salambasarvangasana #shoulderstand #supportedshoulderstand #inversion #halasana #plowpose #restorativeyoga #iyengarmethod | Iyengar Yoga Australia

Supported Halasana, Ardha Halasana over a ‘Halasana bench’ 👉🏼 Supported Halasana (plough pose) 🌸 Benefits : Reduces fatigue, insomnia and anxiety Relieves stress-related headaches, migraine, and hypertension Relieves palpitation and breathlessness Improves the function of thyroid and parathyroid glands Alleviates throat ailments, asthma, bronchitis, colds, and congestion Relieves backache, lumbago, and arthritis of the back and spine 📖 Reference: Path to Holistic Health. BKS Iyengar 📸 Repos

Here’s a fun practice 🤩 🔹Urdhva Hastasana to Utkatasana through a spinal roll to Halasana back through spinal roll to Utkatasana and Urdhva Hastasana (Upward arm pose to Fierce pose through spinal roll to Plough pose back through spinal roll to Fierce pose to Upward arm pose) 🔹Urdhva Prasarita Padasana to Eka Pada Urdhva Prasarita Padasana (Upward extended feet pose to One legged upward extended feet pose) 🔹Supta Padangusthasana (Reclined big toe pose) 🔹Supta Trivikramasana (Reclined three